{"title":"Kegels","description":"","products":[{"product_id":"weight-for-it-2","title":"Weight For It","description":"\u003cp\u003eJust like you exercise to maintain the health of your body, it's important to exercise to maintain your vaginal health, as well. If you've had vaginal births or experience some bladder leakage, strengthening your pelvic floor muscles can help to improve your vaginal fitness and even make orgasms better. That's where Weight For It can help.\u003c\/p\u003e\n\u003cp\u003eWeight For It is a Kegel training device to help you improve your pelvic floor. It includes 3 interchangeable caps, each of a different weight, so you can modify your workout to fit your needs. It also includes a daily routine, so you'll have everything you need to get on your way to improving your vaginal fitness. And the best part: it's simple and easy to fit into your day.\u003c\/p\u003e\n\u003cp\u003eBut Weight For It isn't just for work, it's also for play! Featuring 3 vibrating speeds and 7 pulsing patterns, Weight For It doubles as a clitoral or vaginal vibrator.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFun and Functional\u003c\/li\u003e\n\u003cli\u003eUse for exercise or sensual stimulation\u003c\/li\u003e\n\u003cli\u003eInterchangeable weights for kegels\u003c\/li\u003e\n\u003cli\u003eIncludes three weights for customizable workouts.\u003c\/li\u003e\n\u003cli\u003eUse with or without wireless remote\u003c\/li\u003e\n\u003cli\u003eRemote Range up to 16.4 ft.\/5 m\u003c\/li\u003e\n\u003cli\u003eMade without BPA, phthalates, or latex.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eSpecifications:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e10 Functions:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e3 speeds \u0026amp; 7 pulsing patterns\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Power:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eRechargeable\u003c\/li\u003e\n\u003cli\u003ePureCharge USB Cord C \u003cem\u003e(included)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWater Resistance:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003eBath-Friendly\u003c\/li\u003e\n\u003cli\u003eSubmersible up to 3 ft for 30 mins\u003c\/li\u003e\n\u003cli\u003eRemote is not water friendly\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRun Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1 hour (high) to 1.5 hours (low)\u003cbr\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e Charge Time:\u003c\/strong\u003e\n\u003cul\u003e\n\u003cli\u003e2.5 hours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e\u003cbr\u003e\n\u003cul\u003e\n\u003cli\u003eWeights: 0.8 oz.\/24g and 1.2 oz.\/33g\u003c\/li\u003e\n\u003cli\u003eOverall length: 6.5 in.\/16.5 cm\u003c\/li\u003e\n\u003cli\u003eInsertable length: 3.5 in.\/8.9 cm\u003c\/li\u003e\n\u003cli\u003eInsertable girth: 4.25 in.\/10.8 cm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cstrong\u003eDirections:\u003c\/strong\u003e\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eWash hands and lubricate the device with Water Based lubricant.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eInsert the exerciser slowly, leaving the cord outside for easier removal.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePerform Kegel exercises:\n\u003cul\u003e\n\u003cli\u003eSqueeze pelvic floor muscles.\u003c\/li\u003e\n\u003cli\u003eHold for 1-10 seconds.\u003c\/li\u003e\n\u003cli\u003eFully relax muscles.\u003c\/li\u003e\n\u003cli\u003eRepeat for 10-15 reps per set.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eGradually increase the weight after 4-6 weeks for continued muscle strengthening.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eFinish off your workout with some clitoral or vaginal pleasure using the vibrator feature.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTips for Beginners:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStart by using the heaviest weight lying down to gain awareness of your pelvic floor.\u003c\/li\u003e\n\u003cli\u003eQuick 1-second squeezes gradually\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eCare Instructions:\u003c\/h3\u003e\n\u003cp\u003eWash before and after each use with warm water and Cleansing Mist for best results. It's recommended you store your toys in our anti-microbial Toy Totes to keep them clean from bacteria while not in use.\u003c\/p\u003e\n\u003cp\u003e✦ \u003cem\u003eFor optimal battery life, ensure the toy is turned off when not in use and recharge fully every 6 months.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"StephanieRonningen","offers":[{"title":"Default Title","offer_id":45339026718909,"sku":null,"price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/WEIGHTFORIT1_2fae4fd8-3475-40ae-87a7-dd724cd3539e.png?v=1756252186"},{"product_id":"je-joue-ami","title":"Ami","description":"\u003cp\u003eWith three progressive weights – from soft weight single ball, to hard and heavy double ball – Ami enhances pelvic fitness, allowing deeper and more intense orgasms alongside a range of health benefits, all at a self-selected pace. As the hidden weights move, teasing as you tone, exercise becomes enjoyment. \u003c\/p\u003e\n\u003cp\u003ePleasure for you \u003cbr\u003eUsing Ami regularly will tone and strengthen your PC muscle, so you can enjoy enhanced sensitivity and more intense, easy-to-achieve orgasms. What’s more, each Ami contains little balls that rumble around inside you, creating a discreet, arousing sensation even while you’re working out. \u003c\/p\u003e\n\u003cp\u003ePleasure for him \u003cbr\u003eIf you have a male partner, Ami can lead to a whole new sexual experience when you use your improved PC muscle to grip and tease his penis during intercourse. \u003c\/p\u003e\n\u003cp\u003eHealth \u003cbr\u003eWe might not  talk about it as much as we perhaps should, but many women experience a degree of urinary incontinence at some point in their lives. With Ami, you can strengthen the PC muscle to improve bladder control. \u003c\/p\u003e\n\u003cp\u003ePregnancy \u003cbr\u003eUsing Ami before you fall pregnant can protect your vagina by preparing the PC muscle for delivery. After birth, Ami can speed up vaginal recovery, and the enhanced tightness you’ll achieve will increase sensitivity for you and your partner during sex. \u003c\/p\u003e\n\u003cp\u003eMenopause \u003cbr\u003eStrengthening your PC muscle can enhance your natural vaginal lubrication, sexual response and urinary control during the physiological changes of menopause. \u003cbr\u003e\u003c\/p\u003e","brand":"Je Joue","offers":[{"title":"Black","offer_id":46330151010493,"sku":"AMI-BK-VB-V2_US   \/   5060170971833","price":59.0,"currency_code":"USD","in_stock":true},{"title":"Fuchsia","offer_id":46330151043261,"sku":"AMI-FU-VB-V2_US   \/   5060170971840","price":59.0,"currency_code":"USD","in_stock":true},{"title":"Purple","offer_id":46330151076029,"sku":"AMI-PU-VB-V2_US   \/   5060170971857","price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/Ami_a059db51-9142-416c-b266-f227ec706d34.png?v=1769015001"},{"product_id":"honey-play-box-aira","title":"Aira","description":"\u003cp data-end=\"848\" data-start=\"194\"\u003eAira is an innovative inflatable Kegel trainer designed to help you strengthen and assess your pelvic floor with comfort and confidence. Perfect for postpartum recovery or anyone ready to improve core strength and control, Aira empowers you to take charge of your wellness from home. Smart pressure-sensing technology measures your pelvic floor strength in just two minutes, while the guided app provides customized 16-minute workouts that help you build tone, endurance, and support over time. Wrapped in smooth medical-grade silicone, Aira adapts to your body and delivers a personalized, discreet training experience without appointments or guesswork.\u003c\/p\u003e","brand":"Honey Play Box","offers":[{"title":"Default Title","offer_id":46790291488957,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/Aira.png?v=1778703510"},{"product_id":"honey-play-box-elektra","title":"Elektra","description":"\u003cp data-start=\"154\" data-end=\"609\"\u003eElektra is a powerful pelvic floor exerciser designed to strengthen and restore your body from within. Ideal for postpartum recovery and long-term wellness routines, it helps support vaginal tone, bladder control, and pelvic stability while improving circulation and sensitivity. Through gentle electrical stimulation and four interchangeable weighted Kegel balls, Elektra activates deep core muscles to enhance strength, control, and everyday confidence.\u003c\/p\u003e \u003cp data-start=\"611\" data-end=\"965\"\u003eWith app-guided workouts, progress tracking, and supportive coaching, Elektra keeps you consistent and motivated. Whether you are rebuilding after childbirth, maintaining pelvic health as you age, or simply seeking better body awareness and stronger contractions, this compact and discreet device is your go-to tool for a healthier, happier pelvic floor.\u003c\/p\u003e","brand":"Honey Play Box","offers":[{"title":"Green","offer_id":46790292734141,"sku":"710022365079","price":119.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":46790292766909,"sku":"710022365086","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/Elektra_Green.png?v=1778703559"},{"product_id":"bodywand-squeeze-kegel-ball-set","title":"Squeeze Kegel Ball Set","description":"\u003cp data-start=\"186\" data-end=\"572\"\u003e\u003cspan\u003eCrafted from high-quality, body-safe silicone, this Teardrop Kegel Set is your key to a more empowered and pleasurable life. Designed to support strength, awareness, and confidence, this 5-piece kegel set offers a progressive approach to pelvic floor training. With varying weights, it allows you to build strength at your own pace while enhancing overall control and confidence. The set includes five weighted training balls, ranging from 37g to 115g, making it ideal for individuals of all levels. Crafted from smooth, body-safe silicone, each piece is shaped for comfort and ease, making it a simple addition to your self-care or wellness routine. \u003cbr\u003e\u003cbr\u003eUnlock enhanced pelvic strength and intimate satisfaction with this premium Squeeze 5 Piece Teardrop Kegel Set.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bodywand","offers":[{"title":"Default Title","offer_id":47014623674557,"sku":"BW2005","price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/BWSQUEEZEKEGELBALLS37-115G_4404ccad-f10f-4a59-a596-92318724c0b7.png?v=1782501053"},{"product_id":"nobu-kasi-weighted-kegel-set","title":"Kasi Weighted Kegel Set","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKasi will kick your Kegels\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e into \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003egear! This stylish, weighted Kegel set is designed to help strengthen your pelvic floor and support overall vaginal health — all while looking extra cute! Why use Kegel balls, you ask? Medical professionals agree: regular Kegel training offers a range of health benefits including increased pelvic muscle tone, improved bladder control and enhanced intimate wellness. Kasi makes it easy to start (or level up) your vaginal health journey with its three progressively weighted balls, allowing you to train at your own pace. What’s more? Each ball is paired with a flexible silicone retrieval cord for easy removal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nobü","offers":[{"title":"Default Title","offer_id":47014626951357,"sku":"NB001861 \/ 694182023935","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/KasiWeightedKegelSet1_2f4d157c-8eb4-46b9-8c5f-3ed745dc18b9.png?v=1782501128"},{"product_id":"honey-play-box-melody","title":"Melody","description":"\u003cp data-end=\"976\" data-start=\"215\"\u003eMelody is your secret symphony of pleasure, designed to be worn discreetly inside your panties or enjoyed hands-free on its own. Its soft, contoured shape hugs your curves and rests right where you want it, delivering deep, pulsing sensations that stay perfectly in place while you move. Twin internal spheres create alternating rhythmic vibrations, pulsing like a sensual melody that builds with every breath and every squeeze. Powered by responsive pressure-sensing technology, Melody reacts naturally to your body, intensifying with movement for a deeply intimate experience only you or a partner will know about. Connect through the app for customizable patterns, playful voice control, or long-distance teasing that turns anticipation into full-body bliss.\u003c\/p\u003e","brand":"Honey Play Box","offers":[{"title":"Default Title","offer_id":47014631768253,"sku":"19986407","price":99.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/MelodyPink.png?v=1782501184"},{"product_id":"mega-party-bodywand-squeeze-kegel-ball-set","title":"Squeeze Kegel Ball Set","description":"\u003cp data-start=\"186\" data-end=\"572\"\u003e\u003cspan\u003eCrafted from high-quality, body-safe silicone, this Teardrop Kegel Set is your key to a more empowered and pleasurable life. Designed to support strength, awareness, and confidence, this 5-piece kegel set offers a progressive approach to pelvic floor training. With varying weights, it allows you to build strength at your own pace while enhancing overall control and confidence. The set includes five weighted training balls, ranging from 37g to 115g, making it ideal for individuals of all levels. Crafted from smooth, body-safe silicone, each piece is shaped for comfort and ease, making it a simple addition to your self-care or wellness routine. \u003cbr\u003e\u003cbr\u003eUnlock enhanced pelvic strength and intimate satisfaction with this premium Squeeze 5 Piece Teardrop Kegel Set.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bodywand","offers":[{"title":"Default Title","offer_id":47705696108733,"sku":"BW2005","price":82.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/BWSQUEEZEKEGELBALLS37-115G_01d2f4ee-2805-4f85-be31-521908d27fd4.png?v=1784741194"},{"product_id":"mega-party-nobu-kasi-weighted-kegel-set","title":"Kasi Kegel Set","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eKasi will kick your Kegels\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e into \u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003egear! This stylish, weighted Kegel set is designed to help strengthen your pelvic floor and support overall vaginal health — all while looking extra cute! Why use Kegel balls, you ask? Medical professionals agree: regular Kegel training offers a range of health benefits including increased pelvic muscle tone, improved bladder control and enhanced intimate wellness. Kasi makes it easy to start (or level up) your vaginal health journey with its three progressively weighted balls, allowing you to train at your own pace. What’s more? Each ball is paired with a flexible silicone retrieval cord for easy removal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nobü","offers":[{"title":"Default Title","offer_id":47705704399037,"sku":"NB001861","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/1348\/8061\/files\/KasiWeightedKegelSet1_9f701b88-8e8e-4fa8-8857-0a395e6b5e89.png?v=1784741262"}],"url":"https:\/\/stephanieronningen.myshopify.com\/collections\/kegels-dilators.oembed","provider":"Intimately You","version":"1.0","type":"link"}